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Cinnamon is a delicious spice that can be used in a wide range of cooking recipes. It is a common ingredient in sweet dishes in particular and is a favorite among many people that enjoy dessert after their main course.

In addition to tasting great, though, cinnamon also holds a number of properties that are very healthy for us. Its ingredients can help to protect us against a wide range of complications such as cancer, diabetes, infections and even Alzheimer’s. In addition, it makes a suitable alternative to sugar, helping to provide a diet that is healthier and reduces obesity. There are many benefits of cinnamon, let’s take a look!

10 Benefits Of Cinnamon

#1: Combats Diabetes

For most of us, the level of sugar in our blood is controlled automatically by our bodies. This is done mostly thanks to a hormone which we know as insulin. People with type 2 diabetes have the ability produce insulin, but their bodies have a resilience to it, meaning it does not work as well as it should.

Cinnamon, however, helps the body to become more sensitive to the hormone, helping to ensure that it is more effective. This helps to ensure that the body can regulate its blood sugar levels, helping to overcome the effects of type 2 diabetes.

#2: Good For The Heart

Heart disease is among the biggest killers on Earth. Typical causes of heart disease are high blood pressure, high triglyceride and high cholesterol levels. Cinnamon has been shown to help reduce these factors which, in turn, helps to reduce the prospect and severity of heart disease.

It has also been shown to improve the circulation of the blood, which helps to ensure the body is able to repair itself effectively. This includes the repair of heart tissue, helping to ensure it remains strong and healthy. In addition, cinnamon has also been shown to act as a coagulant to help prevent bleeding.

#3: Anti-Aging

Oxidation is a process that caused cells to become altered. While the change is very small, even tiny changes will accumulate to become something more significant in the future. This accumulation of change and damage contributes to aging and also to various complication. The good news is that cinnamon has properties that help prevent oxidation from occurring in our bodies.

Studies have shown the cinnamon contains a lot of anti-oxidants, which helps to prevent the causes of aging and other complications. In fact, some have it ranked as high as number 7 in the list of foods providing antioxidants.

#4: Protects The Brain

As time goes by, our bodies gradually succumb to the effects of aging. There is no part of the body that is spared. Our brains are also exposed to the effects of aging, and this can lead to disorders such as Alzheimer’s and Parkinson’s. These can be devastating to individual sufferers and their families.

While anti-oxidants help prevent the effects of aging, it also activates proteins that help to prevent the brains cells from undergoing change. This helps to leave the brain as intact as possible, protecting it from the onset of neurological disorders such as Alzheimer’s and Parkinson’s.

#5: Anti-Inflammatory

Swelling and inflammations can be the cause of considerable pain, and they can also potentially lead to some quite serious complications. These inflammations can be a result of numerous complications and are quite prevalent in elderly people. The antioxidants that are contained within cinnamon, however, help to reduce such inflammations.

Cinnamon contains at least 7 flavonoid compounds which help to reduce swelling and inflammation. In the short term, this helps to alleviate pain and other symptoms of swelling. Reducing these swellings can help reduce pain significantly, making life more bearable even if only the symptoms are being addressed.

#6: Fights Infection

If harmful microbes are able to get a foothold hold in our bodies, then we might find ourselves with a potentially serious infection. These can cause us to become very ill and, in some cases, can be life-threatening. With anti-bacterial properties that help to combat bacteria and other microbes, cinnamon helps to prevent such infections.

Cinnamon’s anti-infection properties have been known for generations and it is used as such in many parts of the world. It is anti-viral, anti-fungal, anti-microbial and anti-biotic and can be used in helping to combat issues ranging from skin infections and digestive infections to the common cold.

#7: Reduces Cancer

As we go through our daily routines, our cells pick up damage as they are exposed to the world around them. These damaged cells could potentially develop into cancer, and the results can be absolutely devastating. We are currently undertaking considerable research to find a cure, and the result could lie in cinnamon.

Cinnamaldehyde is a compound that is found in cinnamon. It has been shown to cause cell apoptosis and also inhibit the growth of tumours. Also, the anti-oxidant properties of cinnamon also help to prevent damage to DNA, helping to avert cancers from forming to begin with.

#8: Helps Allergies

Allergy symptoms can range from the mildly irritating to life-threatening. Allergic reactions are caused by histamines that usually have the task of helping removed unwanted compounds from your body. They will sometimes act when the compounds are harmless to us. Some people even have allergic reactions to substances that are essential to us.

Cinnamon has properties that help to reduce inflammations caused by histamines, helping to reduce symptoms. It has also been shown to aid in the absorption of nutrients, which helps to reduce immune reactions from occurring. Some feel that cinnamon can also be used to relieve the symptoms of asthma attacks.

#9: Protects Oral Health

Our mouths are full of different types of bacteria, some of which is helpful, and some not so helpful. Certain bacteria in our mouths can contribute to tooth decay, infections and bad breath. Cinnamon, however, has anti-bacterial properties which help to kill the bacteria, helping to prevent complications from occurring. It also has the added benefit is having a pleasant smell, which is useful in oral health and hygiene.

Cinnamon is already used for various oral health and hygiene products in a number of ways because of its anti-bacterial properties. It is also used in a range of other cosmetics and fragrant products.

#10: Sugar Substitute

Sugar, as tasty as it may be, can be very harmful to our health. Too much sugar can lead to obesity, and obesity can lead to a wide range of complications. Its excellent sweetening abilities, however, make it a necessary addition to many foodstuffs.

For people that are finding it hard to overcome the craving for sweet foods, cinnamon makes for an excellent alternative. It still provides them with the sweetness they are yearning for, but without the sugar. This helps to provide people with a far healthier diet, and one which will not contribute so much to obesity.

* ref : 10faq.com/health/10-benefits-of-cinnamon

Ginger is a very popular spice that is used widely in cooking and can be processed in a variety of ways. It has quite a unique flavour and is an ingredient used in many savoury foods. It is also used as a seasoning in many dishes, but it has not only found uses in food.

Ginger has long been used as a remedy for various ailments, whether alone or in conjunction with other herbs and spices. Some studies have indicated that ginger does have positive medicinal properties, and research is continuing to determine just how effective it really can be. Let’s take a look at some of the many benefits of ginger.

10 Benefits Of Ginger

#1: Slows Cancer

If abnormal or damaged cells are able to start growing out of control, then a cancer may occur. As we continue to search for cures and treatments, a property in ginger has shown some potential. Ginger contains a compound known as 6-gingerol, and early tests indicate that it could hold the key to treatments.

Studies on the compound have so far shown that it might be able to slow or even stop cancer cell growth in prostate, pancreatic and ovarian cancer. There are a lot more tests to be done, and there’s no cure yet, but early results are very promising.

#2: Eases Nausea

Nausea can be a very unpleasant symptom and can have a variety of causes. The good news for nausea sufferers is that ginger has been shown to be quite effective at relieving the symptoms. Some people even think it is as effective as any prescription medicine on the market.

Ginger has long been used by sailors as a remedy for seasickness and can also help patients recover through nausea symptoms after operations. One of the most notable effects is its ability to reduce morning sickness in pregnant women. It should be noted that ginger should be consumed in moderate amounts, especially in women that are pregnant.

#3: Decreases Blood Sugar Levels

Many people have difficulty in controlling their blood sugar levels. If there is too much sugar in the blood, very serious complications can occur. Thankfully, some research has shown that ginger might contain properties that will help to reduce blood sugar to a safer level.

Recent studies have shown that consuming just 2 grams of ginger powder every day can reduce blood sugar levels when fasting by around 12%. It can also make improvements of around 10% in the long term. It also has a positive effect on oxidized lipoprotein levels, which can have a significant effect on heart disease.

#4: Helps With Menstruation

Menstruation can be quite an unpleasant experience for many women, with some suffering from painful cramps and headaches every cycle. Pain during menstruation is known as dysmenorrhea and is a fairly common problem. While many people will turn to pharmaceutical products for relief from these symptoms, others find that ginger can be just as effective at relieving their discomfort.

Studies have shown that just a single gram of ginger a day can be enough to reduce both the duration of pain and the intensity. The studies show that it worked just as well as other well-known remedies such as ibuprofen.

#5: Helps With Osteoarthritis

Every day we are using our joints and this results in wear and tear. In time, this can result in a condition known as osteoarthritis, which is a fairly common ailment among older people. It can be very painful and can lead to people being unable to use their joints effectively.

Studies have shown, though, that symptoms from osteoarthritis can be reduced with help from ginger. A study using ginger extract indicated that the pain was reduced in those that took it. Another study showed that a topical remedy, which included ginger, was also able to help reduce symptoms of pain.

#6: Combating Infections

Infections can really be quite unpleasant, and they can also be very easy to pick up. While there are usually treatments available, it would clearly be best to not get an infection in the first place, and ginger could help. Ginger contains a substance known as gingerol, and studies have shown it to be effective in combating infections.

Tests have shown that ginger can be useful in combating a selection of infections. This includes some bacterial infections, some viral infections and also some fungal infections. One study involving 27 plants showed that ginger was the most effective at preventing fungal infections.

#7: Fewer Stomach Ulcers

Stomach ulcers are painful lesions that are found on the stomach’s internal lining. They are caused by a lack of the protective mucus that protects the stomach’s internal lining, allowing for the lining to be harmed by the stomach’s digestive enzymes. The symptoms can be very uncomfortable indeed and could result in the need for surgery.

Studies, however, have shown that stomach ulcers are less likely to occur among people that consume ginger powder. One study showed that ginger can be effective at helping to prevent aspirin-induced stomach ulcers in particular by blocking the activity of the enzymes responsible.

#8: Indigestion

Many people regularly suffer from indigestion, and the symptoms can be really quite unpleasant. One of the main causes of indigestion is a delayed emptying of the stomach, while an inability to digest as effectively as usual is also a common cause.

Tests have shown, however, that ginger is able to speed up the emptying of food from the stomach, which helps to prevent indigestion. One study found that among 24 individuals, just over 1 gram of ginger increased the emptying of the stomach by 50%, Similar studies also showed that ginger can help prevent the delayed emptying of the stomach.

#9: Lowers Cholesterol

Heart disease and high cholesterol levels are very closely linked. High cholesterol levels can lead to the build-up of cholesterol in the arteries, potentially blocking them. This can be, and often is, fatal. The cholesterol that is responsible for heart disease is known as LDL cholesterol.

A study was undertaken on people with high levels of cholesterol which showed that in 45 days, 3 grams of ginger powder a day caused a considerable reduction in cholesterol levels. Another study in rats shows that ginger was able to reduce cholesterol levels as effectively as atorvastatin, which is a drug used for this purpose.

#10: Improves Brain Function

Oxidation causes stress on the body and helps to cause it to age over time. All parts of the body are affected, including the brain, and this leads to complications in later life. Many older people will suffer from conditions such as dementia and Alzheimer’s as a result. Tests on animals, however, show that ginger can slow the decline in brain function.

Ginger has anti-oxidant properties that help to protect the brain from oxidative stress, helping to prevent complications such as Alzheimer’s and dementia. In addition, there is evidence that suggests that ginger can have a more direct in brain function, improving memory and reaction times.

 * ref : 10faq.com/health/10-benefits-of-ginger