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Dizzy spells are uncomfortable but they are very common in adults. Vertigo is a more serious condition than ordinary dizziness and it makes you feel like the room is spinning as you standstill. This is usually caused by head movement or positioning. Several diseases found within the inner ear can cause vertigo. Dizzy spells can range in severity from just annoying to serious and debilitating.

Dizziness may be a symptom of a condition that is more dangerous and should be discussed with a doctor, especially if it is chronic. Medical treatment depends on the underlying cause of the dizziness. Most causes of dizziness are harmless and the problem tends to go away on its own. However, it is important not to be deterred from visiting the doctor for diagnosis and treatment.

10 Causes Of Dizziness

#1: Pregnancy

Dizziness is a common symptom of pregnancy. The rise in hormones that causes blood vessels to dilate, increases blood flow to the baby and lowers blood pressure as well. Women who are anemic or have varicose veins may also be more susceptible to experiencing dizzy spells. This is the reason for temporary dizziness during pregnancy.

Another cause of dizziness during pregnancy may be low blood sugar levels due to the body’s metabolism changing. This can occur in any trimester but is most common in the first trimester as the body is trying to adjust to the new pregnancy. Dizziness is also common in the second trimester when the uterus is expanding and putting pressure on surrounding blood vessels. In the third trimester, the weight of the baby on your body will press into a large vein, called the vena cava, and affect the blood that is being carried from your lower body to your heart, also resulting in dizziness.

#2: Inner Ear Problems

The inner ear contains calcium and protein-based sensing crystals called otoconia. When these crystals become dislodged and float in the inner ear canals, a person may experience a spinning sensation. The loose crystals cause vertigo because they are supposed to make you sensitive to gravity and help keep balance. This is called benign paroxysmal positional vertigo, or BPPV. It is possible to resolve this mechanical problem through physical therapy instead of medication or surgery. If you do experience BPPV, consider doing treatment at home with a series of body movements that reposition the crystals in your inner ear. Sit and turn your head 45 degrees to the right. Lie down on the left side and stay for 30 seconds. Return slowly to the seated position and wait a few minutes before doing the same on the opposite side.

This is a common inner ear-related balance disorder that affects 1 out of 1000 people each year, typically in older adults. It is usually for no apparent reason, however, trauma and infections may trigger this to occur.

The Dix-Hallpike test is primarily used to diagnose BPPV. During the test, you are placed in a position that causes vertigo. Then, the doctor checks for involuntary eye movements associated with BPPV. The test may be done in several ways to determine which side is causing the problem.

#3: Low Vitamin B12

Having a deficiency in vitamin B12 is easy to detect and treat, but can often be overlooked. Deficiencies lead to a number of neurological problems, including feeling off-balance and having low blood pressure. You may feel a wobbly feeling when getting up to fast from a seated position or when walking up or downstairs. Consider bringing chronic vertigo symptoms to your doctor’s attention and being checked for low vitamin B12 levels.

B12 supplementation can be given orally, which is very effective because it can be absorbed outside the ileum. The form of B12 is also a factor in proper absorption. Many people vary in which forms they respond to best, so it is possible to be taking a supplement but still be deficient.

#4: Hypoglycemia

Dizziness is a common complaint in a person with diabetes. This is likely caused by low blood sugar. During this episode of dizziness, the brain lacks glucose to function properly. Those who suffer from diabetes have a compromised ability for glucose uptake. They also may develop hypoglycemia from a decrease in food intake or too many medications, such as insulin or oral tablets.

It is important for individuals and families to recognize symptoms of diabetes and hypoglycemia in order to seek immediate treatment. These symptoms include dizziness, sweating, confusion and potentially coma. Sugar containing foods given by mouth, such as juice, will quickly reach the bloodstream and recover the individual from the hypoglycemic episode. A glucagon injection is another quick way for sugar to enter the bloodstream and may be a life-saving action for the individual. It is important to seek medical attention in order to properly diagnose and treat any conditions associated with this symptom.

#5: Heart Disease

Feeling faint or dizzy may be due to the reduction of blood flow to the brain, caused by heart failure. A sudden loss of consciousness may mean that the blood supply to the brain was seriously obstructed. When the heart rate is abnormal, too slow or too fast, or if the heart is unable to pump blood because blood flow is blocked by a narrow valve, this could lead to dizziness and syncope (fainting).

Dizziness is an extremely common symptom of heart failure and may be due to the rapid drop in blood pressure. Getting up too quickly may contribute to this drop because of postural hypotension. The temporary drop may occur and is an extremely common symptom for people who suffer from heart failure.

#6: Migraines

Migraine is a very common cause of dizziness. Approximately 50% of those who have migraines are undiagnosed and self-treat inappropriately for sinus headaches or other headaches not related to migraines.

Migraines typically are characterized by severe progressive, unilateral head pain, throbbing and pounding. It can interfere with the person’s routine activity because it is accompanied by symptoms of light sensitivity, dizziness, nausea and vomiting. Lightheadedness is a common symptom for those who suffer from migraines.

#7: Medications

Many over the counter (OTC) medications may cause dizziness as a side effect. One of the most common drugs associated with this symptom are the antihistamines used for allergy relieve, such as fexofenadine.

The good news is that the dizziness should go away once the medication leaves your system and this happens relatively fast.

#8: Anemia

Anemia can strike any healthy person, however an acute case of anemia can be corrected after therapy. Chronic anemia sufferers experience ongoing dizziness. If a person already has a chronic illness, then iron deficiency and poor nutrient absorption is typically a symptom.

Hemoglobin, found in red blood cells, carries oxygen and delivers it to the body tissues. When hemoglobin drops, the body becomes deprived of oxygen and physical symptoms, such as dizziness may occur.

With the proper diagnosis, most cases of anemia can be easily corrected and with treatment, the associated dizziness should resolve. It is important to seek medical attention in order to diagnose and treat any conditions related to this symptom.

#9: Dehydration

Those who do not drink enough fluids to replace the liquids lost in everyday activity or exercise become dehydrated. This is not uncommon in people who suffer from diabetes as well. When severe dehydration occurs, blood pressure drops and the brain is unable to receive adequate oxygen, resulting in dizziness.

Other symptoms include feeling fatigued or having dark urine. In order to resolve the dehydration, drink water slowly. Stay away from alcohol, coffee, tea and caffeinated soda as well.

#10: Meniere’s Disease

The cause of Meniere’s disease is not well understood, however it appears to be the result of abnormal amount of fluid in the inner ear. This is evident through autopsies but it is still unclear what causes the episodes. In most cases, only one ear is affected by Meniere’s disease. It causes episodes in which you feel dizzy and lose hearing progressively. Ultimately permanent hearing loss occurs.

Some factors that cause fluid to build up in the ear include improper fluid drainage due to anatomic abnormality, viral infections, allergies, head trauma and migraines. The disease can interrupt daily activity and result in fatigue, dizziness and ultimately stress.

* ref : 10faq.com/health/causes-of-dizziness

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If you are wearing too many layers or sleeping in a hot environment, this may cause sweating at night. However, the term night sweats is used for severe hot flashes at night, unrelated to environment. This is not characterized by flushing, warmth and redness to the face, rather, night sweats are a bit more extreme in severity.

Night sweats are often repeated episodes related to a medical condition or illness and may be associated with fever, chills, weight loss, localized pain, cough, diarrhea or other symptoms that are concerning. It is important to consult a health-care professional for unexplained night sweats that do not resolve over time. Treatment of night sweats depends on the underlying cause of the problem, which is a major part of resolving the issue.

10 Causes Of Night Sweats

#1: Diabetic Hypoglycemia

Hypoglycemia, is also known as low blood sugar. It may be defined as a decrease in blood glucose (<50mg/dl) below normal or to a level that induces symptoms or signs like altered mental status (i.e. confusion, irritability) and/or sympathetic nervous system stimulation. There are many causes of hypoglycemia, and diabetes mellitus is one of them. Patients with diabetes that experience hypoglycemia usually report a history of insulin (i.e. overdose or changes in dosage) or hypoglycemic agent use.

The Sympathetic nervous system (SNS) is part of the autonomous nervous system. The SNS directs the body’s rapid involuntary response to dangerous or stressful situations. Imagine that you are about to get mugged by a stranger. In response, the SNS will trigger a fight-or-flight response in your body and release catecholamines (i.e. epinephrine, norepinephrine) into your blood. Your heart will start to beat faster, your blood pressure will elevate and blood will be pushed into your muscles, brain and other organs (you might have to run and stay alert, right?). Meanwhile, it will also trigger the release of glucose and fats from storage sites into the blood to supply energy to the parts of your body that might need it. Hypoglycemia is also considered a “stressful” situation for the body. Among other hormonal responses, the SNS is activated to release glucose into the blood in order to provide energy for important metabolic functions, especially for those carried out by the brain. Symptoms of SNS activation include, sweating, shakiness, tachycardia, anxiety, and a sensation of hunger.

Other symptoms of hypoglycemia (related to brain dysfunction due to low glucose) include weakness, dizziness, difficulty with concentration, confusion, and blurred vision. Regardless of the cause, fast diagnosis and treatment are crucial in any patient with hypoglycemia. If you suspect that a patient with diabetes mellitus might be experiencing symptoms of hypoglycemia, seek medical attention immediately.

#2: Cancer

For some cancers, night sweats may be an early symptom. The most common type, which is associated to night sweats, is lymphoma. People who have cancer may experience other symptoms as well, such as weight loss.

Sweating helps to reduce core body temperature when it rises above certain temperature limits or thresholds established in the body. When the threshold levels are reached, a response is triggered in an area of the brain (hypothalamus), inducing chills and shivering that cause core body temperature to rise to meet the set point. Sweating occurs when the threshold returns to normal. The release of inﬂammatory mediators in cancer (as well as in order conditions) can temporarily raise the threshold inducing these symptoms. When the level of mediators decreases and the temperature threshold returns to normal, night sweats can occur.

Malignancies that can cause night sweats are lymphomas, leukemia and, carcinoid syndrome (a type of tumor that can originate in the intestines). Consult your physician if you experience night sweats on a daily basis, especially if they are accompanied by fever and unexplained weight loss.

#3: Menopause

Menopause is diagnosed after 12 months of absent menstruation. Menopause can ensue around 40 to 50 years of age, and can cause symptoms even before it is completely stablished. Hot flashes are a common symptom and when they occur at night they can be considered night sweats.

Menopause results from a progressive loss of ovarian sensitivity to hormones that stimulate ovulation (i.e. FSH, LH). This causes a decrease in quantity and quality of follicles (eggs) throughout a woman’s life cycle. Ultimately, estrogen production will decrease. This may cause a dysfunction of centers that regulate body temperature (central nervous system) and cause hot flashes in premenopausal or postmenopausal women.

Menopausal symptoms may begin even up to 6 years before the final menstrual period and continue for a number of years after. Other symptoms that may accompany hot flashes include insomnia, mood changes, weight gain, depression, headaches, and irregular menses. If you are experiencing hot flashes, make sure you are in contact with your gynecologist to discuss the best options to manage your symptoms.

#4: Hyperthyroidism

Your thyroid is the butterfly shaped gland that sits beneath your Adam’s apple. This gland is responsible for creating the thyroid hormone, which controls your metabolism and affects your heart, muscles and bones. Having too much thyroid hormone can cause several metabolic problems that speed up the body’s functions. These symptoms include night sweats.

The most common signs of hyperthyroidism are unintentional weight loss, goiter (an enlarged thyroid gland) and exophthalmos (bulging eyes). Other signs and symptoms of this disease include palpitations, rapid heartbeat (tachycardia), increased sensitivity to heat, changes in menstrual patterns, anxiety, irritability, tremor, thinning of the skin and hair, fatigue, increase in bowel movements, and insomnia.

#5: Caffeine

Although night sweats can be a symptom of a more serious health concern, in some instances, it may be related to diet and lifestyle. That hot cup of coffee that you start your day with may be keeping you up at night. Coffee and caffeinated beverages are considered triggers for excessive sweating at night.

Caffeine may exacerbate hormonal symptoms of menopause as well. Some studies suggest that caffeine may worsen hot flashes and night sweats in post-menopausal women. Since caffeine is a stimulant, your central nervous system may become triggered and increase your heart rate, raising your blood pressure and activating sweat glands.

#6: Antidepressants

Antidepressants are a common medication that leads to night sweats. More than 1 in 10 adults in the US take an antidepressant. As many as 22% of people taking antidepressants report experiencing night sweats as a side effect. The most commonly prescribed type of antidepressants is the selective serotonin reuptake inhibitors (SSRIs), and therefore they may be one of the more common causes of this symptom in patients.

The mechanism by which antidepressants can induce night sweats in complex. It is well known that the sympathetic nervous system (peripheral nervous system) is the one in charge of releasing neurotransmitters (i.e. acetylcholine) to stimulate sweat gland secretion. On the other hand, in the central nervous system (CNS), regulation of body temperature is given by the interaction between neurons that release serotonin and dopamine. Antidepressants can affect any of those mechanisms. Consequently, medication to decrease sweating usually targets these sites (peripheral or CNS neurons). In order to treat this symptom, stopping, decreasing or changing antidepressants are options, but patients can be reluctant if these have successfully relieved their symptoms. In some cases, adding a medication to reduce night sweats may be more appropriate. Remember to always consult with your physician about the most appropriate treatment options for you.

#7: Tuberculosis

Night sweats can be caused by infections, including tuberculosis. This is a potentially fatal and highly contagious infection of the lungs. It is not uncommon to experience a fever while having night sweats. Because the body is fighting a bacteria, the internal body temperature goes up. Other symptoms can be much worse, including the expectoration of blood (hemoptysis). Tuberculosis can also invade on your kidneys, spine and brain.

#8: Anxiety Disorder

It is normal to experience several degrees of anxiety in daily life. However, anxiety disorders are something else altogether. People with anxiety disorders frequently have excessive and persistent worry about everyday situations. Those with anxiety often deal with negative thoughts and panic attacks. These feelings of anxiety and panic interfere with daily activities, and are out of proportion to the actual danger.

Furthermore, it is not uncommon for anxiety to cause night sweats. This symptom can only be controlled once anxiety is under control. Anxiety is a result of the activation of the body’s fight or flight or stress response. Other symptoms of anxiety disorders include restlessness, tachycardia, sense of impending doom, hyperventilation, tremor, fatigue, lack of concentration, insomnia, and gastrointestinal problems.

#9: Obesity

Being overweight or obese can make night sweats more common. When there is too much weight being carried by the body, an array of problems, including sleeping disorders can occur. The extra fat on the body acts as an insulator and makes people hold heat, causing them to sweat at night. This is known as the thermoregulatory theory.

#10: Low Testosterone

Night sweats in men are sometimes linked to low testosterone levels. Testosterone is the male sex hormone for men and stimulates sperm production. It also supports sex drive and helps build bone muscle mass. As a man begins to age, his levels of testosterone decrease gradually until symptoms of andropause occur. This is basically the male equivalent to menopause. Night sweats are just one of the many symptoms associated with andropause.

In men night sweats related to low testosterone are uncommon, because they don’t experience an abrupt drop in the hormone. Testosterone can decrease by about 1% a year after age 40. Most men maintain levels of testosterone within normal range, enough to prevent hot flashes. Although the exact mechanism is unknown, the exception are men who have undergone androgen deprivation therapy for advanced prostate cancer (80% experience hot flashes).

* ref : 10faq.com/health/night-sweats-causes

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Stress is a mental and physical state that is triggered by circumstances that are not ideal. Everyone’s bodies portray stress symptoms in a different way, from external signs such as facial acne, to internal signs, such as chronic diseases. When stress is left unmanaged, it can trigger a number of signs and symptoms.

Stress is the physical manifestation of when we are feeling overwhelmed and unable to cope with life’s demands. These demands can be related to anything from work, school, family or friends. Stress can also be triggered in people of all ages as it does not merely depend on the severity of the situation, but also the capacity of the person at that point in their lives and their ability to cope with it.

10 Symptoms Of Stress

#1: Vasovagal

This stress symptom can occur when your body overreacts to triggers, such as emotional distress. It causes your heart rate and blood pressure to suddenly drop and reduces the blood flow to your brain. This results in a loss of consciousness and syncope. Vasovagal is usually harmless and requires no treatment, but it is dangerous to have an episode of syncope because you can injure yourself.

Before fainting from vasovagal, a person may experience the following symptoms: pale skin, lightheadedness, nausea, yawning, blurred vision, feeling warm and cold sweats. Recovery generally begins quickly, however if you stand too soon, you are at risk of having another episode of syncope.

You may not always be able to avoid vasovagal, and some people are more prone to it than others, however, if you feel you may faint, lie down and lift your legs to allow gravity to keep blood flowing to your brain.

#2: Decreased Immune System

The main types of immune cells are white blood cells, also called lymphocytes. When a person is stressed, their Cortisol levels increase, suppressing the effectiveness of the immune system, lowering the number of lymphocytes in the body. This inhibits the body’s ability to fight off antigens, making us more susceptible to infections.

Stress can also have an indirect effect on the immune system. When people are stressed, they are more likely to eat unhealthy foods, smoke or drink. These behavioral coping strategies may temporarily reduce symptoms of stress, but may also end up triggering an immune response.

#3: Poor Digestion

During stress, digestion is inhibited, while after stress, digestion is increased. Studies suggest that the adrenaline released during a stress response may have a direct relationship with the development of ulcers.

The bacterium Helicobacter pylori has been found to cause some stomach ulcers. It lives in your digestive tract and is able to cause sores. Studies have shown that psychological stress enhances the colonization of Helicobacter pylori in the stomach

#4: Acne

Acne is one of the more visible ways in which stress is able to manifest itself. Cortisol being released into the bloodstream can affect hormonal balance, which in turn results in acne. People who are stressed tend to also touch their faces more and spread bacteria, contributing to the development of acne.

The increase in acne may be due to higher levels of sebum produced during stressful periods of time. Another theory suggests that the body responds to stress by directing blood flow and oxygen to the areas fighting stress and withdraws it from areas such as the skin. The skin becomes starved of blood and oxygen, resulting in clogged pores and breakouts. One study even suggested that people who suffer from acne, experience worse symptoms during exams, a stressful period of time. This suggests that emotional stress may have a significant influence on acne2.

If you suffer from stress related acne, consider using a fast-acting spot treatment or products with salicylic acid, probiotics, or benzoyl peroxide to kill the bacteria and reduce redness and inflammation. Be sure to also exfoliate to get rid of dead cells and help clogged pores. Exfoliating is the best way to remove dead skin cells and decongest the skin. You should always consult with a specialist for diagnosis and proper treatment options.

#5: Headaches

Many studies have also suggested that stress may cause muscles in the neck to become stiff, resulting in headaches. . It is one of the most common causes of tension-related headaches and can trigger migraines too. Simple steps such as meditation, can help prevent stress from interrupting day to day activity.

Daily stressors, such as people at work, traffic, or emails, are usually responded to by grinding teeth or tension in the neck. It is best to recognize this when it occurs and take some time to get organized and feel more in control of the stressor. Experiencing a high number of stressful events can also contribute to insomnia, studies suggest3.

Poor sleep, a common result of stress, can exacerbate headache-prone people. Try to aim for 7 to 8 hours of sleep per night and stick to a regular sleep schedule. Make an effort to be in bed at the same time every night and wake up at the same time every morning. Changing sleeping patterns can negatively affect your ability to sleep and could worsen your stress-related insomnia.

#6: Poor Diet

Being stressed can inevitably trigger poor decisions in diet. Following an eating pattern that is high in complex carbs and healthy fats can help improve headaches and make a person feel more in control of the stress that they are experiencing. The length of time that the headache lasts and it’s intensity can also be affected by eating a balanced diet.

An important tip is to keep eating healthy, balanced foods throughout the day. Start with a breakfast that includes protein, for example high protein cereal or eggs. Have a morning snack before lunch so that you are not famished and susceptible to making poor food choices. Eat a balanced lunch followed by another snack and then dinner, always making sure that you are not hungry and famished during the day. That way, when night time comes around, your blood sugar is balanced and you are feeling satisfied and full.

#7: Libido Decrease

It is not uncommon to experience a decrease in libido during stressful periods of time. When your body reacts to stress, you go through a series of changes in order to prepare you to run away, a “fight-or-flight” response. This can be attributed to cortisol or epinephrine. If stress is not reversed and becomes chronic, then it is able to affect the release of hormones and cause low libido.

If you feel as though life stress is affecting your libido, consider symptom management. This may be anything from going on hikes to meditating or doing acupuncture. Chronic stress will decrease as you use specific strategies to prevent worry and stress from affecting your life. Ultimately, this would help stabilize sex drive. Talking with a specialist about stress management may help with applying necessary coping techniques.

Another factor of low libido is relationship stress. Studies show that low libido conflicts with relationship issue, for both men and women. A lack of interest of one partner can affect the interest in the other partner. Working through these difficulties is important for many reasons, including libido.

#8: Appetite Changes

Stress may cause a fluctuation in appetite. Sometimes you may find yourself with no appetite and other times you may be raiding the refrigerator at night. Stress stimulates the brain to secrete hormones that activate the sympathetic nervous system. A stress hormone, called corticotropin-releasing factor, suppresses appetite and decreases the body’s natural hunger hormone. It is not uncommon for people with high levels of stress to have elevated levels of this hormone, resulting in appetite suppression.

It is uncertain whether stress will cause your appetite to increase or decrease. Depending on the type or seriousness of the situation, you may eat more or less. During final exams, you may want to eat all kinds of junk food, but after breaking up with a boyfriend, you may lose your appetite altogether. It is not fully understood why this may happen, however it is likely related to stress hormones and their influence on hunger and fullness.

Some people experience nausea when eating under stressful circumstances. This may lead to appetite suppression. Once the individual is convinced that this is the way that their body reacts when they eat under stress, it may become more of a habit, further perpetuating the cycle.

Another effect that stress has on food is the perception of control. Some may begin to restrict and binge on food because having control over food may help soothe the anxiety. Stress can trigger eating disorders so it is important to stay mindful during this period of time.

#9: Muscle Tension

It is not uncommon to experience muscle tension during times of stress. It may cause stiffness for a brief moment or up to hours and days until the stressor is resolved or help is sought. The degree and severity can vary from person to person. Many who experience stress are sore in their back, neck, shoulders, or chest. Some people may find that the muscle tension is affecting their quality of life. It is important to seek medical attention to manage muscle tension.

#10: Rapid Heart Beat

Everyone feels stress in different ways. When stress is excessive, it is not uncommon to experience high blood pressure or heart palpitations. The brain releases hormones that cause your heart to pound, since stress hormones are stimulants. These hormones include adrenaline and cortisol. They go into your bloodstream, increasing your heart rate and may end-up causing palpitations.

* ref : 10faq.com/health/stress-symptoms

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Gout is a painful condition, typically found in those who suffer from arthritis. It typically causes damage around the big toe, so when people complain about gout, it is mainly in their feet. This condition occurs due to sodium urate crystals forming around the joint. They slowly grow into sharp, short needles and cause pain. Gout sufferers have this condition, which is called hyperuricemia, when uric acid builds up in the blood, however not all people with high uric acid levels suffer from gout. When hyperuricemia becomes chronic, it causes the uric crystals to form in the joint areas.

Gout can affect anyone, however it is most likely to be found in men over the age of 30. A number of risk factors make a person predisposed to having uric acid in their joints. These include diet, genetics, alcohol, a high purine-rich protein diet, joint injuries and medications.

10 Symptoms Of Gout

#1: Pain In The Toe

One of the first signs of gout that leads to a diagnosis is podagra, pain in the big toe. This is one of the most notable symptoms of gout, due to high levels of uric acid in the diet. The pain can linger from hours to days and can travel throughout the foot, ankles, hands, wrists or knees. This is the by-product when purines are broken down, which occurs in a diet high in mackerel, anchovies, beer or beef liver.

Typically, uric acid is excreted through the urine after travelling through the kidneys. Those who have gout produce too much uric acid and are unable to eliminate it properly, causing a build up of excess uric acid, called hyperuricemia. This happens to accumulate in the joint of the big toe, which results in soreness and an inability to walk around.

#2: Swelling

The pain from gout can lead to swelling, which causes enough discomfort to have to remove accessories and jewelry. Redness may occur due to the inflammation in that area and a searing pain is not an uncommon experience. It may subside over a period of days during a gout flare up and it may outlive the pain, causing long term tenderness in the joint area.

The redness can radiate across the body. If one toe is affected by gout, the rest of the foot may experience tenderness as it travels all the way up the calf and shin to the knee. This may inhibit walking and standing until it begins to heal, lasting for weeks.

#3: Sudden Pain

When suffering from gout, a flare-up can be sudden and may seem random. It can occur after walking for too long or standing for too long. An unexpected attack can cause extreme pain, starting in the toes and moving up to the feet, legs and lower extremities. One second, you may be completely fine and the next, you may find yourself unable to stand or mobilize. The pain can be so sensitive, that another person’s movement may cause vibrations that affect it. The only solution at this time is diet change and medically prescribed drugs, rest and cold compresses to bring the swelling down and allow your body to recover.

Acute gouty arthritis is the most common clinical presentation of gout and is quickly developed with severe joint pain, swelling and tenderness. Symptoms generally begin with a sudden onset of localised, intense pain, often occurring at night. It reaches its maximum within 12 hours and manifests with redness in the first metatarsophalangeal joint, found in the foot. Having crystals in the joint fluid, which causes the sudden pain and eventual degradation of arthritis, has been the gold standard for the diagnosis of gout.

#4: Skin Peeling

As the tissue surrounding the affected joint becomes damaged, the skin begins to stretch out. This leads to red, flaky and itchy skin that begins to peel. It will look and feel like something similar to a sunburn.

Usually, this symptom occurs after the flare up has gone on for a period of time and is more extreme. By the time you have gout symptoms, the uric acid has been building up for a long period of time in one or more of the joints. Once an attack has occurred, contact your doctor for medical advice. In some cases, bleeding may even occur as the skin peels and cracks from the inflammation.

#5: Pain At Night

If you have had a gout attack, it is not uncommon to have another one within the year. A common time for gout pain is at night, while asleep. People with gout may find themselves waking up in the middle of the night with excruciating pain, inhibiting them from being able to sleep soundly and peacefully. The gout attack may strike at any time but it is common to suffer from it at night.

If you suffer from a gout attack, the pain can be amplified by movement, rubbing, or even just crossing your legs. Even the slightest contact from the person next to you moving the bed sheets can cause the pain to exaggerate. Walking or standing may be so painful that you may want to lay in bed, however lying in bed can be just as severe.

#6: Hot Sensation

When the joint area is swollen, the inflammation can lead to it feeling very warm. The heat may radiate off the skin, something similar to having a fever or hot flash. The skin will seem to be heating up within and the redness may feel warm. Once the swelling subsides or something cool is placed over the region, the heat sensation may subside as well.

Applying an ice pack to the painful joint may help reduce the inflammation. Consider wrapping a pack of crushed ice in a ziplock bag and covering it with a paper towel. Apply this to the area for about 30 minutes several times a day. Drinking fluids and staying hydrated will also help flush out uric acid as well as prevent kidney stones. Aim for about 16 cups of fluids a day, at least half of them being water.

#7: Fever

Another uncomfortable symptom that occurs when gout spreads throughout the body is having a chronic, low grade fever, a result of inflammation. Polyarticular gout, which is when the condition affects other parts of the body, triggers the fever.

The inflammation can become so intense that fever and flu-like symptoms may occur. This may be a sign of infection, so it is important to seek medical care immediately if you have a fever or if you notice that you have a joint that is hot and inflamed.

#8: Kidney Stones

Gout may be an extremely painful condition, which can lead to kidney stones. The buildup of uric acid is able to travel to your urinary tract, where it causes kidney stones to form along with an incredible amount of pain. Having gout and high uric acid may be signs of chronic kidney disease. This means that the kidneys have not been working at a normal level for at least 3 months. The uric acid cannot be excreted from the urine and has been building up. Although the loss of kidney function can not be reversed, it can be slowed down. It is important to treat your gout early to protect your kidneys from more harm.

If left untreated, the kidney stones can hurt the kidneys by blocking them from removing waste, which can cause infection. It can also cause scarring in the kidneys because of the sharp edges that shape uric acid. Both of these issues lead to chronic kidney disease and may even reach kidney failure.

If you see blood in your urine or have severe abdominal and back pain, consider speaking with a doctor. These are signs of kidney stones. They can be so intense that you may even feel nauseous as a secondary symptom.

#9: Chronic Tophaceous Gout

This can occur if gout is left untreated and the symptoms continue to spread throughout the body. It can take up to 10 years for this to develop. In this stage, the hard nodules, which are called tophi, develop in your joints, skin and soft tissue. You can also find that tophi grows in your ears. This causes permanent damage that cannot be reversed after a period of time. It is important to take care of gout as it is occurring so that it does not turn into this type of chronic body ache throughout the body.

#10: Limited Range Of Motion

According to the British Society for Rheumatology, “intra-articular tophi limiting the knee joint range of motion is a rare but important cause of walking disability in gout patients”1. It is important to receive MRI tests in order to distinguish the subcutaneous tophi over the knee. It is difficult to diagnose based on a physical examination and it is important to not overlook.

Physical therapists and trainers should be aware of any patients with a history of gout. During acute gout episodes, the physical therapist should focus on managing and assisting to protect the affected joints. Research suggests that cryototherapy, or “cold treatment,” may help to alleviate the pain associated with acute bouts of gout2. A suitable exercise routine and keeping weight under control are two necessary components to staying active while suffering from gout.

* ref : 10faq.com/health/10-gout-symptoms

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More than 200.000 cases of ovarian cancer are diagnosed each year worldwide. It is the most common cancer-related death from gynecological tumors in the US. Therefore, it is crucial to know the signs and symptoms of this disease in order to achieve early diagnose.

10 Symptoms Of Ovarian Cancer

#1: Loss Of Appetite

Maybe your favorite meal just does not hold the same appeal it once did? Loss of appetite could be an early symptom of ovarian cancer. Keep in mind that a loss of appetite could be related to something other than cancer (ie. stomach flu, stress), so don’t rush to a conclusion. That said, the appearance of a loss of appetite along with other potential symptoms should be noted as it relates to ovarian cancer.

#2: Bloating

Feeling a little gassy lately? This may be nothing, but if you’re bloated, gassy and not eating much lately, then there may be a reason to take note of this symptom. Bloating usually comes from the compression exerted by the tumor to the surrounding tissues, such as the gastrointestinal tract. That being said, it is quite unspecific and patients shouldn’t base their suspects solely on this symptom.

#3: Indigestion

Indigestion? This may be a symptom of ovarian cancer as well. Maybe you stayed up too late eating pizza and watching TV, but if not and if it happens frequently it’s something that could be an early warning sign of ovarian cancer. Take note of how often you’re feeling indigested and if it’s often, consult your doctor.

#4: Abdominal Or Pelvic Pain

Ovarian cancer symptoms may include abdominal pain, a pain you feel in your abdomen. This pain should feel differently than the pain that women feel during menstrual cramping as it does not follow their cycle. Make sure not to mix up this pain with that of heartburn or of the type you get when you have the flu. If this pain persists, contact your physician as soon as possible.

#5: Lower Back Pain

Lower back pain is not a very common symptom related to ovarian cancer, but depending on the size and location of the tumor, it can push structures around, resulting in pain that can radiate to your back. Many conditions produce this symptom more commonly, so you shouldn’t base your concerns upon this symptom alone.

#6: Frequent Urination

Depending on the size and location of the tumor, it may compress the bladder. This may cause a decrease in volume capacity, which translates to an increase in urinary frequency. Many conditions like urinary tract infections (UTI), can cause this symptom, so you should be on the lookout for more specific symptoms to correlate with.

#7: Constipation

Having trouble on the toilet? This one may or may not be due to ovarian cancer, but if you’re experiencing constipation along with any of the other symptoms, then it might be worth taking a longer look at. The reasoning behind constipation as a potential symptom of ovarian cancer is simple – the tumor places pressure on the bowels leading to constipation.

#8: Fatigue

Tired? Aren’t we all? Well if it is only happening occasionally that is probably alright, but if you’re experience ongoing fatigue or lethargy day after day as a woman, then perhaps there’s something more to it. Lethargy and fatigue as it relates as an ovarian cancer symptom doesn’t seem to get better with more sleep, so if you’re finding yourself dozing off while reading this, please see a physician.

#9: Painful Sex

Pain during intercourse can be due to many conditions, but it is important to notice the location of the pain. The pain related to ovarian cancer is located in the abdomen and it is a result of the pressure applied to the tumor during a sexual encounter. Notice that this is not a very specific symptom, so you should look for other symptoms on the list to link this one.

#10: Vaginal Bleeding

It is not easy to distinguish between a cancer-related vaginal bleeding and other conditions that may cause this exact symptom. Nevertheless, it is important that any patient that experiences vaginal bleeding episodes that are not related to their menstrual cycle should look for medical consultation in order to diagnose the situation.

* ref : 10faq.com/health/ovarian-cancer-symptoms

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Nutmeg is a spice that comes from Indonesia but is used all over the world. While it is very well known it is not used as commonly as some other spices. It tends to be used only in small amounts but can still help to make a dish complete.

In addition to cooking, nutmeg is used as a remedy for a variety of problems. Its properties are well known and have been used by some of our earliest civilizations. While it does have some medicinal uses, though, it should not be taken in large doses as it is known to have some psychoactive side effects.

10 Benefits Of Nutmeg

#1: Anti-Depression

Depression is an affliction that can affect people from all walks of life, no matter how well they may otherwise be. It is being studied intensely to help us understand it better, and we do have drugs that can help alleviate the symptoms at least. People also tend to look for natural remedies, and nutmeg is one of them.

Nutmeg contains elemicin and myristicin, which are both mild sedatives. These can activate dopamine and serotonin in the brain, helping to overcome depression. Remember that professional help should always be sought as a priority for anybody that is known to suffer from depression.

#2: Pain Relief

Aches and pains can become quite common, particularly as we get older. Some people also develop conditions such as arthritis which can be a constant source of pain. There is a compound found in nutmeg that is similar to menthol and has pain-relief properties.

Tests in rats have indicated that nutmeg oil contains properties that help to alleviate swelling. These properties can help to alleviate pain in conditions such as arthritis. It is thought that using nutmeg as an ingredient in cooking can help relieve pain, while nutmeg oils can be used as a topical application when mixed with some other natural oils.

#3: Oral Health

Not only can oral complications be physically very painful, they can also be quite embarrassing. A build-up of bacteria in the mouth can cause halitosis, which can be quite noticeable to other people. The good news, though, is that nutmeg has properties that can help to fight halitosis and other oral complications.

Nutmeg contains anti-bacterial elements that combat the bacteria that cause halitosis. The spice has long been used in halitosis remedies and it is still used today in modern treatments and toiletries. Many mouthwashes and toothpastes, for example, will contain some nutmeg extracts for their ability to combat bad breath.

#4: Helps With Detox

Our bodies are quite effective at being able to filter out the toxins, but they could do with a little help from time to time. The liver and kidneys, in particular, can come under a lot of strain and be in the need for a boost. Fortunately, there are compounds in nutmeg that will help to clean these organs to help make sure they work as effectively as possible.

The liver contains enzymes that help to remove toxic compounds from the organ, and nutmeg contains compounds that help activate these enzymes. It also helps to detoxify cells thanks to magnesium that is present in the spice.

#5: Treats Leukaemia

Leukaemia is among the worst of all types of cancer, partly because very young children are often victims. Researchers continue in their quest for an answer, though, and it may lie in nutmeg. The spice has shown that it has some properties that could help in the fight against this awful disease.

Some compounds in leukaemia have been shown to be able to kill leukaemia cells, helping to prevent it from spreading. A lot of work remains to be done, but hopefully, nutmeg will hold the answers. For now, though, medical expert advice should always be followed in dealing with leukaemia.

#6: Treats Acne

Nutmeg has been part of traditional medicines for a very long time, including those that are used to treat the skin. Nutmeg’s anti-oxidant properties will help to prevent acne from occurring in the first place. In addition, its anti-inflammatory properties can help to relieve the symptoms and improve the sufferer’s physical appearance.

Treatments involve topical applications made from pastes using nutmeg and other ingredients such as honey or milk. The paste should be applied once a day and left on for 20-30 minutes before washing off. Many people feel the paste improves the overall complexion in addition to helping combat acne.

#7: Brain Booster

As we get older, we often wonder if our brains are not working as well as they used to be. We know that our ability to learn is much greater when we are young. There are also conditions such as Alzheimer’s that can cause considerable loss of function. It is thought, though, that nutmeg can be used to boost and maintain brain function.

It has been thought since at least the time of the ancient Greeks that nutmeg was a brain booster. Modern research shows that nutmeg can stimulate nerves in the brain thanks to a compound known as myristicin.

#8: Improves Digestion

Having a healthy digestive system is important to our bodies in so many ways. It is important that we are able to digest our food fully in order to get the nutrients we need from it. A healthy digestive system is also less likely to cause physical pain and discomfort often associated with digestive complications.

Nutmeg has been shown to encourage the release of juices that are responsible for breaking down our food. Tests on animals have also shown that it can help to overcome diarrhoea, while it also contains fibre which is well known for its ability to aid digestion.

#9: Helps With Sleep

Millions of people worldwide suffer from sleep disorders, and it can have a hugely negative effect on their lives. While there are drugs available, they can have negative side effects, so most people look for natural remedies instead. One such remedy is the use of nutmeg.

Nutmeg contains magnesium, while is able to reduce tension and stimulate the secretion of the hormone serotonin. This hormone helps us to feel relaxed and can also be converted into another hormone called melatonin. Melatonin is the hormone that is responsible for making us feel tired and can help make sure we get a good night’s sleep.

#10: Immune System

We don’t notice it, but our bodies are constantly battling against potentially harmful pathogens that could make us quite ill. A strong immune system is usually able to fight off these pathogens, but it can occasionally become inundated and start losing the battle.

Nutmeg is full of properties that help to boost the immune system, helping to keep us free from illness. The spice is full of minerals that help to strengthen our immune systems, while anti-oxidants helps to prevent damage that can weaken us and cause us to become ill. Studies have also shown that nutmeg has anti-bacterial abilities.

* ref : 10faq.com/health/10-benefits-of-nutmeg

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Kale is a type of cabbage that has thick, plentiful leaves. Although it has not been popular in recent generations, it has lately seen a surge in popularity. The reason for the surge is the search for the ultimately nutritious food, and kale ticks many boxes to those in the hunt.

Kale is simply packed with nutrients and is considered to be one of the most nutritious of all foods. In addition to nutrition, it also contains compounds that can help with a variety of ailments. It is considered by many to be one of the best health foods available, and for very good reason.

10 Benefits Of Kale

#1: Nutritious

One of the greatest possible contributors to overall good health is to have a good, balanced diet. We need a wide range of nutrients in order to be in best possible condition, and some foods are better at supplying certain types of nutrients than others.

It is well known that we should eat plenty of vegetables as they are full of certain vitamins and minerals, while kale supplies us with an exceptional amount. There are not many foods that are richer in nutrients than kale is. It is packed with vitamins and minerals and helps ensure we have the nutrients we need to remain healthy.

#2: Boosts Immune System

A strong immune system is necessary in order for our bodies to be able to fight off the constant threat from pathogens. We should do what we can to give our immune system a boost, and this means giving it the vitamins and minerals it needs. Kale has much of what our bodies need to keep us free from disease.

Vitamin C is one of the bodies best weapons against disease, and Kale has it in abundance. There are few foods that contain more vitamin C, and one cup of Kale even contains more vitamin C than a whole orange does.

#3: Weight Loss

Being overweight places a lot of strain on the body and can lead to potentially serious complications in the medium to long-term. Losing weight can be difficult, though, and many people around the world have an unhealthy amount of excess fat.

Although packed with nutrition, Kale has no fat and very few calories. It is also high in water content which helps to make people feel full after they have eaten it and feel the need to eat less often. Kale’s properties help people to burn off excess weight, while still getting the nutrition they need to remain healthy.

#4: Anti-Inflammatory

The inflammation of soft tissues is often a source of considerable discomfort to millions of people around the world. Conditions such as arthritis, in particular, can be the cause of chronic pain that is suffered on a daily basis. While there are numerous products on the market that can help, kale can also be a solution.

Kale is packed full of compounds that can help to reduce swelling, helping to relieve the cause of the pain of many ailments. Omega 3 fatty acids, in particular, are found within kale, making it a great food for people that suffer from such complications.

#5: Anti-Aging

Over time, our bodies undergo a process that we know as oxidation. This is basically the chemical changes in our cells that are mostly caused by compounds known as free radicals. Oxidation stress is one of the leading causes of aging and a host of potentially serious complications.

Kale is packed full of anti-oxidants that help to prevent the process of oxidation and, in turn, help to slow the aging process. In addition to slowing aging, it also helps to slow down the damage that could lead to various illnesses over time, while also helping you to feel good in the short term.

#6: Combats Heart Disease

Heart disease is one of the greatest threats that people face, with countless people dying from it each year. One of the biggest causes of heart disease is high cholesterol levels which can lead to the blockage of arteries. With blocked arteries, the blood is unable to flow freely and the consequences can be disastrous.

Kale contains compounds known as bile acid sequestrants that directly help to reduce the amount of cholesterol in the bloodstream. One study showed that the levels of ‘bad’ cholesterol actually reduces by 10% after 12 weeks of drinking kale juice. That’s a figure that could save many lives.

#7: Fights Cancer

Nobody is completely safe from cancer. It could strike at any moment and, depending on the type of cancer, its effects can be devastating. Mankind has made a great deal of effort in finding a solution but, although we have made progress, there is still a long way to go.

We do know of some substances that help to control cancer, though, and kale has some of them. One such substance is sulforaphane and it has been shown to battle against cancer at the molecular level. Studies are continuing into the impact that kale can have on various forms of cancer.

#8: Protects Eyes

As we grow older, many of us will find that our eyesight is not quite what it used to be. We can find it difficult to focus and some of us will also develop complications such as cataracts. While there are treatments that can resolve many problems, there are some that are not yet treatable.

The best cure of all, however, is prevention, and kale contains compounds that help to protect the eyes from the effects of aging. Zeaxanthin and lutein, in particular, are known to help prevent the eyes from deteriorating, and they are found in large quantities in kale.

#9: Detox

We are often quite hard on our body’s internal systems, as we fill them with all sorts of chemicals and toxins. Thankfully, though, our kidneys and livers have evolved to filter these out, but they can struggle at times. The good news is that kale can help our organs to do the job they need to do.

Kale is packed with fibre, and fibre helps your digestive system to operate as it should. This, in turn, helps your organs to process the waste that needs to be ejected from your system. It also contains a lot of sulphur which is also very beneficial for detox.

#10: Good For Bones

We often take our skeletons for granted but, without them, we’d be in trouble. Good bone health is important for strength and mobility, and they can start to weaken with age. Yet again, kale is packed full of nutrients that help ensure that our skeletons are as healthy as they could possibly be.

Kale is packed full of both vitamin k and calcium which are both essential for strong and healthy bones. In fact, kale even has more calcium than milk does, so there is no shortage of the mineral. Kale is particularly useful for vegans or people that are unable to drink milk for other reasons.

* ref : 10faq.com/health/10-benefits-of-nutmeg

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Garlic is a close relative of the onion and is a very common ingredient in cooking. It is found in cuisines all over the world and can be used in a wide variety of ways. Its pungent aroma is quite unmistakable and it has a strong flavor that can really help to bring a dish to life.

In addition to being great in cooking, garlic also has a variety of health benefits. It is packed with vitamins and minerals and also holds a variety of medicinal properties. These properties have been known since ancient times and we are now discovering more about them. Let’s discover some of the many garlic benefits.

10 Garlic Benefits

#1: Healthy Heart

Heart disease is one of the biggest killers on the planet yet, in many cases, it can be avoided. A poor diet and lack of exercise can help contribute to heart attacks and other problems, although these are not the only factors. A high blood pressure can also be problematic and difficult to control.

Tests in humans, however, have shown that garlic can be used to help keep blood pressure down. One study even showed that it can be just as effective as Atenolol, which is a drug used to help manage high blood pressure. This can make a considerable difference in preventing heart disease.

#2: Better Immunity

Our bodies are quite effective at battling infection and disease, but we should still do what we can to help it. This means ensuring we have the right nutrients, including plenty of vitamins. Vitamin C, in particular, is known for its ability to boost the immune system, and garlic is a very good source of the vitamin.

In addition to vitamin C, garlic also contains vitamin B6, manganese and selenium, which also give the immune system a boost. What’s more is that antimicrobial and antioxidant properties also help to keep us free from illness, making garlic a great supplement for supporting good health.

#3: Toothache

Most of us are likely to experience a toothache at some point. Many will be able to tell you that the pain can be debilitating and a trip to the dentist is often required. While you are waiting to see the dentist to have the problem seen to, you will be concerned about relieving the pain in the short term at least.

There are numerous remedies out there, and many consider garlic to be among the most effective. Garlic has analgesic properties that will help to sooth the pain, and antibacterial properties that will help keep the decay under control.

#4: Allergies

Allergies can make life quite unpleasant for us and can even be potentially dangerous at times. The good news, though, is that there are remedies that can help to at least limit the symptoms, and garlic is one of them. One problem associated with allergies is inflamed airways, which can make it harder to breathe. Garlic has properties that can help to reduce the inflammation, making breathing easier again.

Many people choose to use garlic supplements during hay fever season to help keep the symptoms as manageable as possible. It is also used as a topical application on bites and rashes.

#5: Helps Digestion

A healthy digestive system is important if we are to keep in good shape. It is important that we can extract all the nutrients we need from our food. An unhealthy digestive system can also be quite uncomfortable and also lead to awkward situations socially.

Garlic helps to stimulate the production of gastric juices to help ensure that your food is processed effectively. It can also stimulate organs such as the liver to help ensure that your body is effectively cleaned of toxins. Just remember not to overdo it because too much garlic can be too much for the digestive system.

#6: ood For Athletes

In ancient Greece, garlic was seen used as a way to help reduce fatigue and enhance performance. It was used in physical labourers to try and get them to be more efficient, and also in Olympic athletes. Many people today feel that garlic can be used to enhance performance in people.

Studies have been undertaken in animals that show garlic really can be used to increase performance. One study suggested that the heart rate can be improved in individuals with heart disease. Some studies in people showed no positive effects, while others did suggest that fatigue can be reduced with garlic.

#7: Slows Cancer

Any of us could get struck with cancer at any time. Even the young and healthy are not immune. We are learning to deal with it more effectively as our technology improves, but there is still a long way to go. Fortunately, garlic has been shown to have properties that can slow down the spread of cancer.

Garlic contains a compound known as allyl sulphur, which has been shown to slow down the growth of cancerous cells. It can also be used to help reduce the risk of getting cancer in the first place. Raw or cooked garlic is more effective than garlic supplements.

#8: Relieves Arthritis Pain

Arthritis can not only be debilitating, it can also be very painful. People around the world suffer on a daily basis but, thankfully, garlic can help to reduce the pain. Much of the pain caused by rheumatoid arthritis is caused by swelling and garlic has anti-inflammatory properties. With the swelling reduced, the pain is also reduced, making things a lot more comfortable for the sufferer.

In addition, garlic contains diallyl disulphide which is a compound that helps to limit enzymes that cause damage to cartilage. Garlic is thought to be most effective at reducing pain from arthritis when eaten as part of your diet.

#9: Fight Fungal Infections

Fungal spores will often go airborne, making it easy for anybody to pick up an infection. While our immune system will usually prevent a fungal infection from developing, they can take hold under certain conditions. There is evidence, however, that garlic can help us to fight fungal infections.

Infections such as athlete’s foot, jock itch, oral thrush and ringworm can be reduced with the help of garlic. Garlic oil or gel should be used as a topical application for the skin, while garlic paste is suitable for oral infections. Including fresh garlic in your diet can help to give added protection against picking up fungal infections.

#10: Longer Life

Mankind has been searching for the secret to everlasting life for as long as we can remember. While we have not yet been able to stop the ageing process completely, we have at least been able to ensure that we generally live a lot longer than we used to.

Overall, garlic can help us to remain as healthy as possible in a number of ways. These can benefit you not only in the short term but also in the long term. Include garlic in your diet where possible and you are on your way to a long and happy life.

* ref : 10faq.com/health/10-benefits-of-garlic

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